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Heavy periods can feel like a lot — leaks, cramps, and exhaustion are no joke. But you can take back control. With simple strategies like tracking your cycle, fuelling your body with the right nutrients, dressing for comfort, and choosing supportive products like Annahitah period pants, your heaviest days don't have to hold you back. It’s time to feel empowered, protected, and completely in charge of your flow.

Period Breakouts: Why They Happen & How to Prevent Them
Just when your skin starts behaving, a fresh breakout arrives right before your period—ugh! Hormonal acne is super common and totally frustrating, but there are ways to manage it. From hormone-triggered oil production to inflammation and slower skin healing, your menstrual cycle plays a big role. The good news? With the right skincare, mindful diet, and lifestyle tweaks, you can reduce flare-ups and glow all month long. At Annahitah, we’re here to help you feel confident in your skin (and in our comfy, leak-proof Period Pants too!). Let’s get glowing, gorgeous.

Many of us make simple period hygiene mistakes without even realising it — and they could be affecting our health. From leaving products in too long to using harsh soaps or scented items, this blog breaks down the top 10 common slip-ups and how to avoid them. Plus, discover how Annahitah’s Pro Flo period pants can help you stay fresh, comfy, and confident throughout your cycle.

March is Endometriosis Awareness Month, a time to shine a light on a condition that affects 1 in 10 women and people assigned female at birth. Despite its prevalence, endometriosis remains widely misunderstood, often dismissed as ‘just a bad period’—but the reality is far more severe.

Endometriosis causes excruciating pain, heavy bleeding, and can even lead to infertility. Yet, diagnosis takes an average of 7–10 years, leaving many sufferers feeling unheard and unsupported. It’s time to break the silence.

At Annahitah, we stand with endo-warriors—not just in March, but every day. Our Period Pants provide gentle, leak-proof protection, giving comfort to those who need it most.

💛 Read the full article & explore our Endo-Warrior Set →

Discover the future of period care with Annahitah Period Pants—a comfortable, eco-friendly, and leak-proof solution designed to simplify your cycle. With advanced absorbent technology, oduor resistance, and different absorbency levels, Annahitah period underwear offers superior protection without the need for pads or tampons. Learn how they work, how to wash them, and why they’re a game-changer for your period. Save money, save time, and help save the planet, all while staying comfortable and confident. Ready to make the switch? 

One shocking statistic changed everything for Nina Alexander: "It takes up to 800 years for a tampon to decompose." As an eco-conscious mother and entrepreneur, she knew there had to be a better way. Annahitah was born out of a desire to empower women with stylish, leakproof, and sustainable underwear—designed for all of life’s ebbs and flows. Inspired by the Persian goddess Anahita, Annahitah is more than a brand—it’s a movement towards feminine empowerment and environmental responsibility.

Annahitah Period Pants: The Best Start for Teens

Girls are starting their periods earlier than ever, making reliable, comfortable period products more important than ever. Our Valentina teen period pants, featured in the Starter Set Collective Bundle, provide leakproof protection, confidence, and all-day comfort—perfect for school, sports, and sleepovers. Designed by a mother who understands the journey, Annahitah helps young girls transition into womanhood with ease.

Give your teen the best start. ✨ Shop the Starter Set today!

Have you ever noticed that your period starts aligning with your best friend, roommate, or coworker? Many women experience this phenomenon, known as menstrual synchrony, but is it real or just a coincidence? Some scientists believe pheromones might play a role, while others suggest shared lifestyles and stress levels influence our cycles.

At Annahitah, we explore the science, the myths, and the real-life experiences behind period syncing. Plus, whether your cycle matches your friends' or follows its own rhythm, our Pro Flo Pants are designed to keep you comfortable, confident, and protected. Curious to learn more?