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Heavy periods can feel like a lot — leaks, cramps, and exhaustion are no joke. But you can take back control. With simple strategies like tracking your cycle, fuelling your body with the right nutrients, dressing for comfort, and choosing supportive products like Annahitah period pants, your heaviest days don't have to hold you back. It’s time to feel empowered, protected, and completely in charge of your flow.

Many of us make simple period hygiene mistakes without even realising it — and they could be affecting our health. From leaving products in too long to using harsh soaps or scented items, this blog breaks down the top 10 common slip-ups and how to avoid them. Plus, discover how Annahitah’s Pro Flo period pants can help you stay fresh, comfy, and confident throughout your cycle.

For too long, leakproof underwear has prioritized function over fashion—bulky, unflattering, and far from stylish. Annahitah is changing the game with Pro Flo, meticulously designed over 18 months to provide seamless, comfortable, and sexy period protection. Unlike other brands, founder Nina tested each style on her own cycle, ensuring real-life performance and a flawless fit. The result? Leakproof underwear women actually want to wear—discreet, stylish, and ultra-functional. Once you try Annahitah, there’s no going back.

Annahitah Period Pants: The Best Start for Teens

Girls are starting their periods earlier than ever, making reliable, comfortable period products more important than ever. Our Valentina teen period pants, featured in the Starter Set Collective Bundle, provide leakproof protection, confidence, and all-day comfort—perfect for school, sports, and sleepovers. Designed by a mother who understands the journey, Annahitah helps young girls transition into womanhood with ease.

Give your teen the best start. ✨ Shop the Starter Set today!

Have you ever noticed that your period starts aligning with your best friend, roommate, or coworker? Many women experience this phenomenon, known as menstrual synchrony, but is it real or just a coincidence? Some scientists believe pheromones might play a role, while others suggest shared lifestyles and stress levels influence our cycles.

At Annahitah, we explore the science, the myths, and the real-life experiences behind period syncing. Plus, whether your cycle matches your friends' or follows its own rhythm, our Pro Flo Pants are designed to keep you comfortable, confident, and protected. Curious to learn more?