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Heavy periods can feel like a lot — leaks, cramps, and exhaustion are no joke. But you can take back control. With simple strategies like tracking your cycle, fuelling your body with the right nutrients, dressing for comfort, and choosing supportive products like Annahitah period pants, your heaviest days don't have to hold you back. It’s time to feel empowered, protected, and completely in charge of your flow.

Many of us make simple period hygiene mistakes without even realising it — and they could be affecting our health. From leaving products in too long to using harsh soaps or scented items, this blog breaks down the top 10 common slip-ups and how to avoid them. Plus, discover how Annahitah’s Pro Flo period pants can help you stay fresh, comfy, and confident throughout your cycle.

March is Endometriosis Awareness Month, a time to shine a light on a condition that affects 1 in 10 women and people assigned female at birth. Despite its prevalence, endometriosis remains widely misunderstood, often dismissed as ‘just a bad period’—but the reality is far more severe.

Endometriosis causes excruciating pain, heavy bleeding, and can even lead to infertility. Yet, diagnosis takes an average of 7–10 years, leaving many sufferers feeling unheard and unsupported. It’s time to break the silence.

At Annahitah, we stand with endo-warriors—not just in March, but every day. Our Period Pants provide gentle, leak-proof protection, giving comfort to those who need it most.

💛 Read the full article & explore our Endo-Warrior Set →

Discover the future of period care with Annahitah Period Pants—a comfortable, eco-friendly, and leak-proof solution designed to simplify your cycle. With advanced absorbent technology, oduor resistance, and different absorbency levels, Annahitah period underwear offers superior protection without the need for pads or tampons. Learn how they work, how to wash them, and why they’re a game-changer for your period. Save money, save time, and help save the planet, all while staying comfortable and confident. Ready to make the switch? 

One shocking statistic changed everything for Nina Alexander: "It takes up to 800 years for a tampon to decompose." As an eco-conscious mother and entrepreneur, she knew there had to be a better way. Annahitah was born out of a desire to empower women with stylish, leakproof, and sustainable underwear—designed for all of life’s ebbs and flows. Inspired by the Persian goddess Anahita, Annahitah is more than a brand—it’s a movement towards feminine empowerment and environmental responsibility.